Personal training programs include customized workout plans that integrate balance and stabilization.  We provide exercises that challenge the cardiovascular/aerobic system, muscle strength, endurance, and flexibility. Our program is designed to help you achieve complete physical health and mental well being.

30 minute session............. $35

60 minute session............. $75

personal training package (for long term results)

(5) hours for........$275 ...........savings of $100

(10) hours for ......$550 ...........savings of $200

(15) hours for ......$825 ...........savings of $300

(20) hours for ......$1100 ..........savings of $400

(25) hours for ......$1375 ..........savings of $500

youth prices(for long term results)

35 minute session for...... $40

(5) 35 minute sessions for $195 ......savings $5

(10) for $390 ....savings $10

(15) for $585 ....savings $15

(20) for $780 ....savings $20